'Step Aerobics | Sweating In Body Soul Spirit | Gospel Christian Fitness Exercise Weight Loss Workout is a low impact exercise workout that features safe, effective exercise moves that not only helps you burn fat, calories and lose weight. It is full of energy, fun and today\'s gospel Christian workout music that lifts up your soul and spirit. You will have so much fun that you will forget that you are exercising. #stepaerobics #gospelaerobics #christianfitness #christiancardio It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site https://www.pauleugene.com for my health and fitness tips.'
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